#224 – 20–29-year-olds Part One Health Fitness Nutrition and Age of Tradespeople with Dimitri from Pure Motivation Fitness

Dimitri and Manny had this crazy idea, let’s do shows about health, fitness, nutrition and let’s warp up the conversations around age groups.

Part One –20–29-year-olds. #FitnessFridays with Dimitri Giankoulas

Listen to these packed 1-hour shows discussing so much about living a happy, healthier life. Let’s begin, the conversation begins with finding a mentor, your circle of friends and your family will determine what kind of person you become for the rest of your life. Of course, we discuss the 20 somethings digital mind set on food, ordering food, not eating healthy and it all stems from lack of knowledge that most 20’s don’t even know protein, carbs and fats.

A lot of people live in reactive states, they use the excuse they don’t have enough time to meal prep, they don’t have enough time to exercise, they use excuses. With this age group they have so many resources for information but along with that comes so much misinformation. Dimitri breaks down the body types and the key exercises and actions each body type should focus on. Dimitri shares the EPOC system, Exercise Post Oxygen Consumption.

Dimitri discusses food and what 20-year olds should be eating and what they should be staying away from. Getting into and sticking with exercise and meal plans has always fall to your “why” honestly ask yourself why do you want this? That will lead to your goals and if you understand the mindset the why and the gaols are easy and achievable. The 3 A’s of accountability, you need to Acknowledge can you do this by yourself? You need to Advance, what’s my next step? You need to take Action. Most people don’t do this.

Shared and Discussed Links


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What an amazing show full of truth, pain, fitness, health, exercises and more, I thank you so much Dimitri for sharing so much on your life for our construction lives, educating our listeners on everything to do with your body, mind, and soul. Thank you. Find him on IG @puremotivationalfitness and @dimitrigiankoulas and contact him for your next exercise booking at dimitri@puremotivationfitness.com and his website is www.puremotivationalfitness.com and find his YouTube channel at Pure Motivational Fitness where he shows you key details to live a happy, healthy construction life.

Want to reach out to Manny, text him on his mobile, 416 433-5737 and or email him at manny@hardcorerenos.com or manny@theconstructionlife.com Please let him know who you are and then ask away.

TCL has and always will be about giving back to the construction industry.

Reach out to Joe and Trevor at the following info. www.venturesxcanada.ca find them on Social Media @venturesxoakville reach them at 289 644-2393 and email oakville@venturesxcanada.com

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